If you have never had IV therapy before, it is natural to have questions. What does the process actually look like? Does it hurt? How long does it take? What should you do beforehand?
This guide walks you through a typical IV therapy session from start to finish, whether you are visiting a clinic or booking a mobile provider to come to you.
Before Your Appointment
Choosing a provider
Start by finding a reputable provider in your area. You can browse providers on our directory and filter by city, treatment type, and ratings. Look for providers with strong Google reviews, transparent pricing, and clear information about their team's credentials.
For a detailed guide on what to look for, read our article on how to choose an IV therapy provider.
Preparing for your session
- Eat a light meal beforehand -- do not arrive on an empty stomach, as this can increase the chance of feeling lightheaded
- Drink water -- being somewhat hydrated makes your veins easier to access
- Wear comfortable clothing with sleeves that can be pushed up past the elbow
- Know your medical history -- be prepared to share any medications, allergies, and existing health conditions
- Charge your phone or bring something to read -- you will be sitting for 30 to 60 minutes
The Intake Process
When your session begins -- whether at a clinic or when the mobile provider arrives at your location -- you will start with a brief health intake. This typically includes:
- Consent form -- Standard medical consent covering the treatment, risks, and your agreement to proceed
- Health questionnaire -- Questions about your medical history, current medications, allergies, and what you are hoping to address with IV therapy
- Drip selection -- Your provider will help you choose the right drip based on your goals. Common first-time choices include basic hydration, a vitamin wellness blend, or an immune support drip
- Vital signs -- Some providers take your blood pressure before starting, especially for first-time clients
This process usually takes 5 to 10 minutes. It is a good time to ask any questions you have about the treatment.
During the Infusion
The IV insertion
A registered nurse or other qualified medical professional will insert a small IV catheter, typically in your forearm or the back of your hand. This feels like a brief pinch -- similar to having blood drawn. Once the IV is placed, most people say they barely notice it.
If you are nervous about needles, let your provider know. Experienced nurses have techniques to minimize discomfort, and the initial insertion is the only part that involves a needle.
The drip itself
Once the IV is flowing, you simply relax. The fluid drips slowly through the IV line, delivering vitamins, minerals, and hydration directly into your bloodstream.
- Duration -- Most standard drips take 30 to 45 minutes. Larger-volume or NAD+ infusions can take 60 minutes to several hours
- What you can do -- Read, scroll your phone, work on a laptop, watch TV, or just close your eyes. Many people find it surprisingly relaxing
- What you might feel -- A cool sensation in your arm as the fluid enters (this is normal). Some drips that include magnesium may create a warm, flushed feeling. If anything feels uncomfortable, tell your provider immediately
Monitoring
Your provider will check on you periodically throughout the infusion. They will monitor the drip rate, check the IV site, and ask how you are feeling. If you experience any discomfort -- dizziness, nausea, or a burning sensation at the IV site -- speak up. These are uncommon but can usually be addressed by adjusting the drip rate.
After Your Session
Immediate post-treatment
Once the drip is complete, your provider will remove the IV catheter and apply a small bandage. The entire removal process takes about 30 seconds. You may be asked to apply pressure for a minute to prevent bruising.
How you will feel
Many people report feeling the effects within 30 to 60 minutes after their session:
- Hydration drips -- You may feel more alert and energized almost immediately, especially if you were dehydrated
- Vitamin blends -- Increased energy and mental clarity, often within a few hours
- Immune support -- Effects are more preventive than immediately noticeable, but some people report feeling a boost within a day
- NAD+ -- Mental clarity and sustained energy over the following days, though the first session can sometimes cause mild fatigue as your body adjusts
Results vary by individual. Some people feel a dramatic difference after their first session, while others notice more subtle improvements that build with regular treatments.
Aftercare
- Continue drinking water -- Stay hydrated for the rest of the day
- Eat normally -- There are no dietary restrictions after IV therapy
- Light activity is fine -- You can return to your normal routine immediately. Some people go straight back to work or the gym
- Monitor the IV site -- Mild bruising at the insertion point is common and resolves in a day or two. If you notice significant swelling, redness, or pain, contact your provider
Common First-Timer Questions
Does it hurt?
The IV insertion feels like a quick pinch. Once the catheter is in place, most people feel nothing or just a slight cool sensation. On a pain scale, most clients rate it a 1 or 2 out of 10.
Is it safe?
IV therapy administered by qualified medical professionals is generally very safe. The most common side effects are mild bruising at the insertion site and a cool sensation during the drip. Serious complications are rare. Read more about potential side effects.
How often should I go?
This depends on your goals. Some people book IV therapy for specific situations -- hangovers, jet lag, pre-event energy -- while others schedule regular sessions for ongoing wellness. Monthly treatments are a popular cadence for maintenance. See our guide on how often to get IV therapy.
What drip should I choose for my first time?
If you are not sure, a general wellness or hydration drip is a great starting point. These are the most affordable option and give you a baseline experience. You can explore more specialized treatments like NAD+, glutathione, or high-dose vitamin C once you are comfortable with the process.
Ready to Book?
Find an IV therapy provider near you and book your first session. Most providers offer online booking and can have a nurse at your door within a few hours.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before starting any IV therapy treatment, especially if you have existing health conditions or are taking medications.